A friendly, no-nonsense, down to earth approach to training.

Amrit Training and Therapy is all about helping you achieve your goals, while challenging you. I’ll take you beyond your limits with a huge element of fun, making you feel energised and confident in your own abilities. I’ll give you a new-found enjoyment of exercise, because you’ll experience how good it can make you feel.

Training is complemented by sports therapy and soft tissue techniques, encouraging easier movement and helping you stay injury free. You’ll learn to exercise effectively while protecting your body.

We can focus on weight training, to improve your strength, stamina and overall fitness. You’ll discover a truly healthy lifestyle, with insights into nutrition and using food to build on your progress.

With Amrit Training and Therapy, you’ll get the support, motivation and encouragement needed to achieve your desired body – one with strength, tone, health and stamina.