“When the caterpillar thought it was the end of the world, it turned into a butterfly” – Deepak Chopra

Simply Strength


  Ten years ago I embarked on a career change, from IT to Fitness and Well-being.  The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey.  My new career started with me working for one of the top ten personal training gyms in London, which… Read more »

Sweet potato and ……

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I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Fast & Furious Omelette


  The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt… Read more »

Keeping it real during the Festive Season

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I do love mince pies, but I’m refraining on buying any until the week of Christmas, or maybe the week before! It always amazes me, the mass rush at the supermarket in the run up to Christmas – people panic buying as if we are going to war! The mass preparation of over-indulgence is underway…. Read more »

Quick Protein Pancakes

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This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein blend, an egg, some coconut milk and blitzed… Read more »

From the blog...

Simply Strength

  Ten years ago I embarked on a career change, from IT to Fitness and Well-being.  The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey.  My new career started with me working for one of the top ten personal training gyms in London, which… Read more »

Sweet potato and ……

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Fast & Furious Omelette

  The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt… Read more »

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