From the Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Simply Strength

Ten years ago I embarked on a career change, from IT to Fitness and Well-being.  The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey.  My new career started with me working for one of the top ten personal...

read more

Sweet potato and ……

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok...

read more

Fast & Furious Omelette

The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned...

read more

Keeping it real during the Festive Season

I do love mince pies, but I’m refraining on buying any until the week of Christmas, or maybe the week before! It always amazes me, the mass rush at the supermarket in the run up to Christmas - people panic buying as if we are going to war! The mass preparation of...

read more

Quick Protein Pancakes

This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein...

read more

Speedy Scrambled Eggs

I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. Speedy Scrambled Eggs and Tenderstem Brocolli There’s always a box of eggs in the...

read more

Eating Out

Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it’s all about balance.  You feel great whilst maintaining a healthy eating regime and even better when you can indulge too. Clients often ask me how to cope when eating out,...

read more

Morning Shot

This little potion helps me start my day the right way.  Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me. So here’s a little concoction to try out, I usually make a little shot glass – down the hatch and done! Half...

read more

4 Women’s Weightlifting Myths Busted

When women come to SHELifts – my women-only weight training classes – for the first time, they’re often nervous. Not just because they’re trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of...

read more

Simply Strength

Ten years ago I embarked on a career change, from IT to Fitness and Well-being.  The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey.  My new career started with me working for one of the top ten personal...

read more

Sweet potato and ……

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok...

read more

Fast & Furious Omelette

The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned...

read more

Keeping it real during the Festive Season

I do love mince pies, but I’m refraining on buying any until the week of Christmas, or maybe the week before! It always amazes me, the mass rush at the supermarket in the run up to Christmas - people panic buying as if we are going to war! The mass preparation of...

read more

Quick Protein Pancakes

This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein...

read more

Speedy Scrambled Eggs

I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. Speedy Scrambled Eggs and Tenderstem Brocolli There’s always a box of eggs in the...

read more

Eating Out

Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it’s all about balance.  You feel great whilst maintaining a healthy eating regime and even better when you can indulge too. Clients often ask me how to cope when eating out,...

read more

Morning Shot

This little potion helps me start my day the right way.  Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me. So here’s a little concoction to try out, I usually make a little shot glass – down the hatch and done! Half...

read more

4 Women’s Weightlifting Myths Busted

When women come to SHELifts – my women-only weight training classes – for the first time, they’re often nervous. Not just because they’re trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of...

read more

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PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

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