From the Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

The Process of Pain Relief

A lot of what I do in Sports Therapy is based on helping people be free from pain – whether that’s pain as a result of training, poor posture, injury or illness. The main thing is that each person’s pain is different, and so my approach to each person is different. I...

read more

Julia’s Journey

Julia first came to me in early 2014. She wanted to lose weight, increase her body tone and improve her health and overall fitness. But, as she pointed out when we first started working together, she wasn’t a fan of exercise. I work with a lot of people who say they...

read more

SheLIFTS – What is it ?

Learn to use free weights with confidence in a fun, safe and supportive environment. The Aim: Learn to use free weights with confidence in a fun, safe and supportive environment The Goal: To empower the woman who wants to be able to exercise with weights safely and...

read more

Leftovers……

It's half term and I've had very little time to plan a posh nosh meal, so yesterday it was a throw it all in the  tin meatloaf, which actually went down a treat with the 'boys'. So today....what to cook after half a  days work, quick run - me time,  holiday club drop...

read more

Have your cake & EAT IT!

Have your cake & EAT it !!! Fancy trying my paleo inspired brownies? Come along on the 26th April 2014, and bring your friends  try a brownie or two and meet Amrit the woman behind Amrit Training & Therapy Helping you become fitter, eat healthier and moving easier....

read more

Yoga & Strength Training

I came across this blog about strength training and yoga complimenting each other; basically it talks a lot of sense. The two types of training are like the Yin and Yan in exercise terms. As the blog mentions, strength training focuses on big compound moves involving...

read more

Size 20-16 … The New Skinny Me way!!

I'm always so happy for my New Skinny Me clients when they achieve great and in some cases unexpected results with my healthy lifestyle programme. I am even more humbled when they continue with the new healthy lifestyle they have accomplished as a result of following...

read more

Is Soy Safe ?

Depends on what derivative form the product is consumed and how it is ‘processed’. I’ve noticed that Women in particular favour soy products as a dairy/protein substitute.  However these products are processed in such a way that the phytoestrogens present may play a...

read more

The Process of Pain Relief

A lot of what I do in Sports Therapy is based on helping people be free from pain – whether that’s pain as a result of training, poor posture, injury or illness. The main thing is that each person’s pain is different, and so my approach to each person is different. I...

read more

Julia’s Journey

Julia first came to me in early 2014. She wanted to lose weight, increase her body tone and improve her health and overall fitness. But, as she pointed out when we first started working together, she wasn’t a fan of exercise. I work with a lot of people who say they...

read more

SheLIFTS – What is it ?

Learn to use free weights with confidence in a fun, safe and supportive environment. The Aim: Learn to use free weights with confidence in a fun, safe and supportive environment The Goal: To empower the woman who wants to be able to exercise with weights safely and...

read more

Leftovers……

It's half term and I've had very little time to plan a posh nosh meal, so yesterday it was a throw it all in the  tin meatloaf, which actually went down a treat with the 'boys'. So today....what to cook after half a  days work, quick run - me time,  holiday club drop...

read more

Have your cake & EAT IT!

Have your cake & EAT it !!! Fancy trying my paleo inspired brownies? Come along on the 26th April 2014, and bring your friends  try a brownie or two and meet Amrit the woman behind Amrit Training & Therapy Helping you become fitter, eat healthier and moving easier....

read more

Yoga & Strength Training

I came across this blog about strength training and yoga complimenting each other; basically it talks a lot of sense. The two types of training are like the Yin and Yan in exercise terms. As the blog mentions, strength training focuses on big compound moves involving...

read more

Size 20-16 … The New Skinny Me way!!

I'm always so happy for my New Skinny Me clients when they achieve great and in some cases unexpected results with my healthy lifestyle programme. I am even more humbled when they continue with the new healthy lifestyle they have accomplished as a result of following...

read more

Is Soy Safe ?

Depends on what derivative form the product is consumed and how it is ‘processed’. I’ve noticed that Women in particular favour soy products as a dairy/protein substitute.  However these products are processed in such a way that the phytoestrogens present may play a...

read more

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PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

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