From the Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

SheLIFTS

A few weeks ago, I was asked who my ideal client was. My answer: The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in. Weight training is an excellent form of exercise, it is both time and energy efficient. It...

read more

Quinoa – A bit like Marmite…..

Quinoa has been around for about 4000 years, originating in the Andean regions of Ecuador, Bolivia, Columbia and Peru.  Nutritionally its often compared with cereals, however a cereal it is not, almost a pseudo cereal due to its physical appearance. I usually describe...

read more

Keep Calm and Eat Healthy

I saw this awesome pic online yesterday and HAD to share it!! I saw this awesome pic online yesterday and HAD to share it!! Thanks to Motivate Sport: www.facebook.com/pages/MotivateHopeStrength/121933104538103 This inspired me to waffle about eating healthy, something...

read more

DIET?

A conversation I had today with good friend inspired me to write down some thoughts and share them. A conversation I had today with good friend inspired me to write down some thoughts and share them. "When I'm on a diet I know I can be good......" So I sought a...

read more

Buon giorno Skinny Me!

Buon giorno Folks!!! So New Skinny Me is in Rome this week, its a hard life I know! Arrived late in the evening on Monday 27th August 2012. I was like a lion hunting my next protein hit!!!! Stumbled across a quaint little Trattorria close to the hotel, and flipped...

read more

New Skinny Me – Speaks for itself

Here's what they're saying....  "Amrit, you are an incredible inspiration, thank you so much for all the support that you've given me on this programme. I have been absolutely re-educated by you. I'm now near the end of your programme and now, I feel so much healthier...

read more

Meal Ideas & Recipes

Meal ideas and recipes Breakfast: Omelette - 3 eggs (one or two whole, the other whites only) , handful of spinach. Small handful of almonds and blueberries. Fruit smoothie - Almond, rice or coconut milk mixed with blueberries and seed mix. You can add protein powders...

read more

How did New Skinny Me come about?

Having been incognito for nearly four years, the time had come to make an appearance, and what better way to do it - "New Skinny Me"! November 2011 saw a huge turning point for me, I gave myself a well deserved kick in the right direction. I suppose I was in the right...

read more

SheLIFTS

A few weeks ago, I was asked who my ideal client was. My answer: The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in. Weight training is an excellent form of exercise, it is both time and energy efficient. It...

read more

Quinoa – A bit like Marmite…..

Quinoa has been around for about 4000 years, originating in the Andean regions of Ecuador, Bolivia, Columbia and Peru.  Nutritionally its often compared with cereals, however a cereal it is not, almost a pseudo cereal due to its physical appearance. I usually describe...

read more

Keep Calm and Eat Healthy

I saw this awesome pic online yesterday and HAD to share it!! I saw this awesome pic online yesterday and HAD to share it!! Thanks to Motivate Sport: www.facebook.com/pages/MotivateHopeStrength/121933104538103 This inspired me to waffle about eating healthy, something...

read more

DIET?

A conversation I had today with good friend inspired me to write down some thoughts and share them. A conversation I had today with good friend inspired me to write down some thoughts and share them. "When I'm on a diet I know I can be good......" So I sought a...

read more

Buon giorno Skinny Me!

Buon giorno Folks!!! So New Skinny Me is in Rome this week, its a hard life I know! Arrived late in the evening on Monday 27th August 2012. I was like a lion hunting my next protein hit!!!! Stumbled across a quaint little Trattorria close to the hotel, and flipped...

read more

New Skinny Me – Speaks for itself

Here's what they're saying....  "Amrit, you are an incredible inspiration, thank you so much for all the support that you've given me on this programme. I have been absolutely re-educated by you. I'm now near the end of your programme and now, I feel so much healthier...

read more

Meal Ideas & Recipes

Meal ideas and recipes Breakfast: Omelette - 3 eggs (one or two whole, the other whites only) , handful of spinach. Small handful of almonds and blueberries. Fruit smoothie - Almond, rice or coconut milk mixed with blueberries and seed mix. You can add protein powders...

read more

How did New Skinny Me come about?

Having been incognito for nearly four years, the time had come to make an appearance, and what better way to do it - "New Skinny Me"! November 2011 saw a huge turning point for me, I gave myself a well deserved kick in the right direction. I suppose I was in the right...

read more

Let's talk...

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PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

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