Sweet potato and ……

Posted by & filed under Lifestyle, Nutrition, Recipes.


I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Fast & Furious Omelette

Posted by & filed under Lifestyle, Nutrition, Recipes.

  The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt… Read more »

Quick Protein Pancakes

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This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein blend, an egg, some coconut milk and blitzed… Read more »

Speedy Scrambled Eggs

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Speedy Scrambled Eggs and Tenderstem Brocolli. I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. There’s always a box of eggs in the fridge, so I simply scrambled 2 eggs with… Read more »

Eating Out

Posted by & filed under Nutrition, Recipes, Written Articles.


Clients often ask me how to cope when eating out, should they even eat out. My answer: of course, why not? Socialising plays a big part in all of our lives. Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it’s all about balance.  You feel great whilst… Read more »

Morning Shot

Posted by & filed under Nutrition, Written Articles.


This little potion helps me start my day the right way.  Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me. So here’s a little concoction to try out, I usually make a little shot glass – down the hatch and done! Half a cup of warm water… Read more »


Posted by & filed under Nutrition.

It’s half term and I’ve had very little time to plan a posh nosh meal, so yesterday it was a throw it all in the  tin meatloaf, which actually went down a treat with the ‘boys’. So today….what to cook after half a  days work, quick run – me time,  holiday club drop off/pick up,… Read more »

Have your cake & EAT IT!

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Have your cake & EAT it !!! Fancy trying my paleo inspired brownies? Come along on the 26th April 2014, and bring your friends  try a brownie or two and meet Amrit the woman behind Amrit Training & Therapy Helping you become fitter, eat healthier and moving easier. Want to try PT at half price?… Read more »

Size 20-16 … The New Skinny Me way!!

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I’m always so happy for my New Skinny Me clients when they achieve great and in some cases unexpected results with my healthy lifestyle programme. I am even more humbled when they continue with the new healthy lifestyle they have accomplished as a result of following the 30 day New Skinny Me (NSM) programme, and… Read more »

Is Soy Safe ?

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Depends on what derivative form the product is consumed and how it is ‘processed’. I’ve noticed that Women in particular favour soy products as a dairy/protein substitute.  However these products are processed in such a way that the phytoestrogens present may play a role in breast cancer. As part of my online healthy lifestyle programme… Read more »

Quinoa – A bit like Marmite…..

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Quinoa has been around for about 4000 years, originating in the Andean regions of Ecuador, Bolivia, Columbia and Peru.  Nutritionally its often compared with cereals, however a cereal it is not, almost a pseudo cereal due to its physical appearance. I usually describe it to look like couscous. Commonly know as the super grain….however its actually… Read more »

Keep Calm and Eat Healthy

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I saw this awesome pic online yesterday and HAD to share it!! Thanks to Motivate Sport: http://www.facebook.com/pages/MotivateHopeStrength/121933104538103 This inspired me to waffle about eating healthy, something I’ve always aspired to…..the healthy eating part…NOT the waffling! Everyone has their own definition or interpretation of healthy eating.  I once heard someone refer to a burger from a… Read more »


Posted by & filed under Nutrition.

A conversation I had today with good friend inspired me to write down some thoughts and share them. “When I’m on a diet I know I can be good……” So I sought a definition for the word ‘Diet’. Oxford English Dictionary definition: http://oxforddictionaries.com/definition/english/diet?q=diet diet1 (diet) Pronunciation: /ˈdʌɪət/ Definition of diet noun the kinds of food… Read more »

Buon giorno Skinny Me!

Posted by & filed under New Skinny Me, Nutrition.

Buon giorno Folks!!! So New Skinny Me is in Rome this week, its a hard life I know! Arrived late in the evening on Monday 27th August 2012. I was like a lion hunting my next protein hit!!!! Stumbled across a quaint little Trattorria close to the hotel, and flipped straight to the ‘Viandes’ page and bingo…..baby… Read more »

New Skinny Me – Speaks for itself

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Here’s what they’re saying….   “Amrit, you are an incredible inspiration, thank you so much for all the support that you’ve given me on this programme. I have been absolutely re-educated by you. I’m now near the end of your programme and now, I feel so much healthier and fitter. I don’t know if I can… Read more »

Meal Ideas & Recipes

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Breakfast: Omelette – 3 eggs (one or two whole, the other whites only) , handful of spinach. Small handful of almonds and blueberries. Fruit smoothie – Almond, rice or coconut milk mixed with blueberries and seed mix. You can add protein powders such as hemp, rice or pea (purchase from myprotein.co.uk.) Boiled egg with spinach, rocket, salad,… Read more »

How did New Skinny Me come about?

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Having been incognito for nearly four years, the time had come to make an appearance, and what better way to do it – “New Skinny Me”! November 2011 saw a huge turning point for me, I gave myself a well deserved kick in the right direction. I suppose I was in the right place and time of my… Read more »