Sweet potato and ……

Posted by & filed under Lifestyle, Nutrition, Recipes.

pexels-photo-115537

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Fast & Furious Omelette

Posted by & filed under Lifestyle, Nutrition, Recipes.

  The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt… Read more »

Quick Protein Pancakes

Posted by & filed under Nutrition, Recipes.

proteinpancakesplate

This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein blend, an egg, some coconut milk and blitzed… Read more »

Speedy Scrambled Eggs

Posted by & filed under Nutrition, Recipes.

scrambledeggtenderstembrocolli

Speedy Scrambled Eggs and Tenderstem Brocolli. I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. There’s always a box of eggs in the fridge, so I simply scrambled 2 eggs with… Read more »

Eating Out

Posted by & filed under Nutrition, Recipes, Written Articles.

basubamenu

Clients often ask me how to cope when eating out, should they even eat out. My answer: of course, why not? Socialising plays a big part in all of our lives. Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it’s all about balance.  You feel great whilst… Read more »