4 Women’s Weightlifting Myths Busted

Posted by & filed under She Lifts.

IMG_2437

When women come to SHELifts – my women-only weight training classes – for the first time, they’re often nervous. Not just because they’re trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of those myths, so that you can appreciate the real… Read more »

Julia’s Journey

Posted by & filed under Personal Training, She Lifts.

Julia first came to me in early 2014. She wanted to lose weight, increase her body tone and improve her health and overall fitness. But, as she pointed out when we first started working together, she wasn’t a fan of exercise. I work with a lot of people who say they don’t like to exercise… Read more »

SheLIFTS – What is it ?

Posted by & filed under She Lifts.

The Aim: Learn to use free weights with confidence in a fun, safe and supportive environment The Goal: To empower the woman who wants to be able to exercise with weights safely and confidently. The Lowdown: Lift weights to lose weight – an extremely efficient way to lose unwanted body fat. It’s different and challenges… Read more »

SheLIFTS

Posted by & filed under She Lifts.

A few weeks ago, I was asked who my ideal client was. My answer: The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in. Weight training is an excellent form of exercise, it is both time and energy efficient. It works for you from… Read more »