“When the caterpillar thought it was the end of the world, it turned into a butterfly” – Deepak Chopra

From the blog...

Simply Strength

  Ten years ago I embarked on a career change, from IT to Fitness and Well-being.  The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey.  My new career started with me working for one of the top ten personal training gyms in London, which… Read more »

Sweet potato and ……

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Fast & Furious Omelette

  The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt… Read more »

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