Read for yourself what people think about the assessments, treatments and services offered by AmritTandT.


I lost 9 and 1/2 pounds in weight which I'm really pleased with. I lost 2 and 1/4 inches from my waist and 1 and 1 and 1/2 from my hips. I used to eat so much rubbish like chocolates, cakes, biscuits, sweets every day. In fact probably 3 times a day and this programme has got me out of the habit of that. I don't crave them like I used to which is good and I've started eating fruit which I never did before. Hopefully these habits will last long term!
It took me quite a long time to sign up for Amrit's NSM programme - about a year in fact! I must confess I was a bit sceptical, but also just wasn't in the right frame of mind to start on it. I felt that I had such a lot of weight to loose and that it would be too tough for me to contemplate. Finally though another year of not losing weight passed and I knew I had to do something. Amrit was part of my Athena networking group and I'd got to know her better over the past year and was ready to start to listen to her ideas. So I decided to start the NSM programme just after February half term 2013 as I knew before then I had a lot of social occasions going on and that it wouldn't be a great time to start. I decided not to take part in the NSM Facebook group and keep it a personal programme - I didn't feel confident enough that I could follow the programme and didn't want others to know. The first week was the hardest I won't deny that, especially the headaches from coffee withdrawal, but I found that after a couple of days they were gone and I started even at that early stage to feel more energised. In fact my time on NSM became a bit of a love affair with a tiny little protein called quinuoa. Until Amrit I'd never heard of it but it really became a life changer for me. No more pasta, potatoes or bread but quinuoa instead! It has become the staple in my diet and I also have quinuoa puffs for breakfast. My son loves it too and he has lost weight as a result. In fact my son now exercises a lot more and shuns biscuits and crisps. My husband loves the new cooking with lots more vegetables, fish, chicken and far less red meat, which with a house of red meat men I thought would be tricky to oppose. And one of the biggest changes is that my husband and I no longer have urges to reach for the red wine. We used to drink a lot and we are now content with the odd glass or two at the weekend. I thought I would really miss the wine but in fact I haven't at all. Our wine expenditure has gone down massively so that's a bonus too. The NSM programme also gave me a huge energy boost and I was able to walk further with the dog as each day went by. My dog is now so happy as we can comfortably walk 10 miles in one go. I'm also back into swimming, aqua fit and have even started a spinning class. I no longer feel tired or get those sugar dips, my diet has just completely changed. And from being someone who wanted to hide their part in the NSM programme I'm now happy to sing and shout it out loud. I'm proud to say I've lost in total 3 stone since February 2013 and I'm aiming to lose another one or one and a half stone but with no time frame in mind. I've dropped from a dress size 20 to 16 and even some 16's are now feeling loose! I want to say a massive thank you to Amrit for starting me on this journey and for giving me a new lease of life. I'm now getting lots of complements from friends and family and it just simply makes you feel happier and more confident. If you are reading this and know that you need to make some changes in your diet I can really say that it works. Give it a go! You've got nothing to lose ............. except some kilos!
Wendy Boast
Peak District Accommodation Owner
“12 ½ pounds (very important the 1/2!) and 7 inches off! Very pleased”
Sandra O’Connor
Company Secretary
“…this last month has helped me back to my pre breast cancer self in motivation, energy & health… The idea of giving a month to yourself to make your body as good as it can be and acquiring some good habits along the way has been really helpful in my recovery.”
Marina Palmer
Event Producer/Organiser
“I had lost weight before doing the Skinny Me programme but then I was just plateauing for weeks on end and I needed a solution and that’s when I met Amrit! On the programme I finally shifted the last few pounds I wanted to, lost a combined total of 4 inches from my body and finally got down a dress size! The programme was really easy to stick to and it’s changed my eating habits for the better! X”
Michelle Kramer
Operations Manager
Ok, the stats are in. 4 weeks in and I’ve lost 10lb in weight, 8cm (3 inches) off my hips and 13cm (5 inches) off my waist!”
Angela Meade, DPhil
Senior Research Scientist
“My clothes are looser, my rings are looser, my watch is looser on my wrist and I have a neck again! My tummy looks the smallest it’s been in the last six years … I certainly feel much better. My approach to food has changed and exercising is becoming a more important part of my lifestyle… Thank you Amrit for your help and thank you to all my fellow SkinnyMes – the support of this group has been wonderful and has made all the difference to this journey”
Ana Sanchez
Spanish-English Translator / Astra Translations
“Thoroughly Recommend Amrit… she is absolutely amazing!!! In just 4 weeks I lost nearly a stone in weight and it was easy… No fad dieting, just healthy eating and I’ve never felt fitter…”
Kalia Costa
Freelance Beauty Therapist
“…The programme is a mixture of detox, diet and exercise, and they way to look at it is that you only need to do it for one single month of your life… And Amrit is there, on the end of an email, text or IM to help you and answer any queries. Amrit gives her work a great deal of consideration, whether it is personal training in the gym or the Skinny Me programme. She constantly uses feedback to improve the programme and she is an excellent motivator. I would recommend her highly … ”
Jason Court
Company Owner
“I have just finished the Skinny Me Programme and feel fantastic! Not only have I lost a dress size – I feel energized, healthy and my skin looks better… Highly recommend this programme, thanks for all the support throughout Amrit.”
Sukhjit Kaur Gill Dymond
Visual Effects Producer
”Amrit, you are an incredible inspiration, thank you so much for all the support that you’ve given me on this programme. I have been absolutely re-educated… I feel so much healthier and fitter. I don’t know if I can explain in words, here, how phenomenal your programme has been… Basically, I was so unfit, it was destroying my health. This is the doorway to a new and better life for me. Thank you Amrit for everything you have done.”
Karen Mercer