Posted by & filed under Nutrition, Written Articles.

morningshot

This little potion helps me start my day the right way.  Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me.

So here’s a little concoction to try out, I usually make a little shot glass – down the hatch and done!

morningshot

Half a cup of warm water

1 tspn lemon juice – improves digestion, flushes out toxins

1 tspn apple cider vinegar – aids gut bacteria balance

1 tspn spirulina – great source of protein, B vitamins, iron and manganese

¼ tspn turmeric – great anti-inflammatory, natural healing properties

¼ tspn cinnamon – increases blood flow and boosts metabolism

¼ tspn cayenne pepper – reduces muscle inflammation and improves digestion

Stir all the ingredients together and drink!

DONE.