Services

Personal Trainer… Nutrition Advisor… Sports Therapist

Services

Personal Trainer… Nutrition Advisor… Sports Therapist

 

Personal Training

Personal training sessions give you all the support you need to get into shape and maintain a healthy lifestyle. Training is on a one-to-one basis so you get a programme that works for you.

Sessions incorporate a range of disciplines to keep you challenged and interested – one of the key components of keeping motivated – and I monitor your progress, both in and out of your training sessions, providing support and encouragement along the way. With the focus on health, strength and flexibility and developing great habits, you also receive an easy-to-follow nutrition plan to help maximise your potential and work toward your desired outcome.

Sports Therapy

Sports Therapy to help relieve the day-to-day problems so many of us experience, such as repetitive strain injury, sprains, tension and fatigue, as well as assisting with preventive treatment and injury recovery.

Soft Tissue Therapy – therapeutic manipulation of the soft tissues. Benefits include rapid or immediate pain reduction, enhanced tissue condition and recovery following trauma. Further benefits can include enhancement of joint range of motion, muscle contractibility and improved posture and stability.

 

Learn to use free weights with confidence in a fun, safe and supportive environment.  Empowering women who want to be able to exercise with weights safely and confidently.

The Lowdown: Lift weights to lose weight – an extremely efficient way to lose unwanted body fat. It’s different and challenges the individual within her limits. Will help tone and tighten up those stubborn areas.

The Format: A yoga inspired dynamic warmup. Master the moves with technique practice. Apply the moves in a conditioning circuit.

Bestie Training

What: Train with your best mate

Why: Inspire each other and share the load financially.

Spend constructive and quality time together – burning calories rather than consuming calories. Food is always a common discussion in these sessions – doughnuts come up often!

Motivate each other to actually turn up for training – no one wants to be the one who bails. You can’t let your bestie down!

How: chat to your best mate – drop me a line.

 

 

Simple Circuits

What: Full body strength and toning workout.

Goal: Benefit from improvement in strength and fitness.

The Lowdown: Training with weights is an extremely efficient way to lose unwanted body fat.

The Format: Mobility warm up. Core concentration. Strength conditioning circuit including a HIIT style finisher. Stretch and core finish.

Weather permitting – outdoor strong man circuits!

Simply Strength

Simply Strength is a private gym space giving Amrit T&T a permanent base in London N21. Offering one-to-one personal training, sports therapy and nutritional guidance and the location of women-only, small group training sessions SheLIFTS and Simple Circuits for both men and women.

 

Personal Training

Personal training sessions give you all the support you need to get into shape and maintain a healthy lifestyle. Training is on a one-to-one basis so you get a programme that works for you.

Sessions incorporate a range of disciplines to keep you challenged and interested – one of the key components of keeping motivated – and I monitor your progress, both in and out of your training sessions, providing support and encouragement along the way. With the focus on health, strength and flexibility and developing great habits, you also receive an easy-to-follow nutrition plan to help maximise your potential and work toward your desired outcome.

Sports Therapy

Sports Therapy to help relieve the day-to-day problems so many of us experience, such as repetitive strain injury, sprains, tension and fatigue, as well as assisting with preventive treatment and injury recovery.

Soft Tissue Therapy – therapeutic manipulation of the soft tissues. Benefits include rapid or immediate pain reduction, enhanced tissue condition and recovery following trauma. Further benefits can include enhancement of joint range of motion, muscle contractibility and improved posture and stability.

She Lifts

Learn to use free weights with confidence in a fun, safe and supportive environment.  Empowering women who want to be able to exercise with weights safely and confidently.

The Lowdown: Lift weights to lose weight – an extremely efficient way to lose unwanted body fat. It’s different and challenges the individual within her limits. Will help tone and tighten up those stubborn areas.

The Format: A yoga inspired dynamic warmup. Master the moves with technique practice. Apply the moves in a conditioning circuit.

Bestie Training

What: Train with your best mate

Why: Inspire each other and share the load financially.

Spend constructive and quality time together – burning calories rather than consuming calories. Food is always a common discussion in these sessions – doughnuts come up often!

Motivate each other to actually turn up for training – no one wants to be the one who bails. You can’t let your bestie down!

How: chat to your best mate – drop me a line.

Simple Circuits

What: Full body strength and toning workout.

Goal: Benefit from improvement in strength and fitness.

The Lowdown: Training with weights is an extremely efficient way to lose unwanted body fat.

The Format: Mobility warm up. Core concentration. Strength conditioning circuit including a HIIT style finisher. Stretch and core finish.

Weather permitting – outdoor strong man circuits!

Simply Strength

Simply Strength is a private gym space giving Amrit T&T a permanent base in London N21. Offering one-to-one personal training, sports therapy and nutritional guidance and the location of women-only, small group training sessions SheLIFTS and Simple Circuits for both men and women.

Ready to improve your lifestyle?

LET'S TALK...

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PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

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