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My personal training packages are tailored specifically to you, giving you all the support you need to achieve your goals, get into shape and develop a maintainable healthy new lifestyle. All training takes place on a one to one basis so you get the service that works for you.

We’ll discuss your personal goals and your current lifestyle before undertaking a detailed assessment. The assessment enables me to create a programme tailored to suit you and work towards what you want to achieve. You will also receive an easy-to-follow nutrition plan to help you maximise your potential.

I will push you hard, keeping a close eye on your technique and supporting you to deliver results. Your training sessions will incorporate a range of disciplines, to keep you challenged and maintain interest, one of the key components of keeping motivated.

I will help you monitor your progress, both in and out of your training sessions, providing support and encouragement along the way. Keeping the end goal in mind, we’ll work towards your desired outcome while focusing on health, strength and flexibility and developing great habits to support your goals long term.

My personal training services are available in the City of London and North London, at two facilities providing just the right environment for your sessions:

Shoreditch
Pure Fitness Shoreditch
18 Long Street
London
E2 8HQ

Bush Hill Park
The Fitness Station
2–3a Oakwood Parade
Queen Anne’s Place
Bush Hill Park
Enfield
EN1 2PX

[superquote] “Amrit is an excellent coach and trainer. I have been lucky enough to have her train me… for the last year. She has always varied the workout, and when I have needed a sports massage… she has been there to aid in any recovery.”[/superquote]

1-2-1 TRAINING	BLOCK PRICE	ADDITIONAL EXTRA
5 BLOCKS	£200.00	FREE 30 minute consultation
10 BLOCKS	£400.00	FREE 30 minute consultation PLUS a 30 minute sports massage
15 BLOCKS	£570.00	FREE 30 minute consultation PLUS x2 30 minute sports massage
20 BLOCKS	£720.00	FREE 30 minute consultation PLUS x3 30 minute sports massage
25 BLOCKS	£850.00	FREE 30 minute consultation PLUS x4 30 minute sports massage

NB. For sessions held in the City of London, additional costs apply.

All Payments Cash/Cheque/Direct Debit/Standing Order
Please allow 24 hours for cancellation of sessions.

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My Sports Therapy service is designed to help relieve the day to day problems that so many of us experience, such as repetitive strain injury, sprains, tension and fatigue, as well as assisting with preventive treatment and injury recovery.

Following a personal assessment, I will provide the appropriate sports therapy techniques tailored to your specific needs, or advise on alternative action if required.

Alongside Sports Therapy, I also offer Soft Tissue Therapy – therapeutic manipulation of the soft tissues.

Benefits include rapid or immediate pain reduction, enhanced tissue condition and enhanced recovery following trauma. Further benefits, facilitated by improved tissue condition, can include enhancement of joint range of motion, muscle contractibility and improved posture and stability.

Sports and Soft Tissue therapies available at:

Shoreditch
Pure Fitness Shoreditch
18 Long Street
London
E2 8HQ

Enfield
GD Osteopathy & Sports Massage
61A Southbury Road
Enfield
EN1 1PJ

Winchmore Hill
Chi Beauty Salon
735 Green Lanes
Winchmore Hill
London
N21 3RX

Bush Hill Park
The Fitness Station
2–3a Oakwood Parade
Queen Anne’s Place
Bush Hill Park
Enfield
EN1 2PX

NB: Sessions can be provided at appropriate alternative venues, additional costs may apply.

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Good nutrition is fundamental to feeling and looking great, and goes hand in hand with personal training, to help you achieve your optimum performance. In order to ensure you get the best results from training and achieve your goals, it is important to ensure you meet your body’s needs. To help with this, you will be given a nutritional plan to work alongside your training.

The plan focuses on health transformation for the busy individual, and has achieved great success in helping people integrate fitness and dietary changes into their already hectic lifestyles.[superquote]“This is the doorway to a new and better life for me.”[/superquote]

New Skinny Me – What is it?

An online programme that can support general personal training or work alone, New Skinny Me incorporates exercise and nutritional guidance to help you achieve health improvements and weight loss without the need for expensive gym memberships or fad diets. Twenty minutes of exercise per day, and a diet that promotes protein and fresh fruit and vegetables (and eliminates starch processed foods), the plan helps you achieve a lifestyle change and develop a greater understanding of food and how it affects your body.

New Skinny Me provides weekly nutrition and exercise updates, a great support network through a private facebook group and unlimited additional support online and over the phone. Recipes and meal ideas are showcased on the New Skinny Me blog to help you get the most out of the programme, and to make sure you don’t run out of exciting new meals to try.[superquote]“I have just finished the Skinny Me Programme and feel fantastic! Not only have I lost a dress size – I feel energized, healthy and my skin looks better”[/superquote]

30 DAY ONLINE PROGRAMME WITH FULL SUPPORT… ONLY £47

 21 DAY SUPER CHARGE REFRESH… ONLY £35

Available for those who have completed the New Skinny Me 30 Day Programme

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The Aim:

Learn to use free weights with confidence in a fun, safe and supportive environment

The Goal:

To empower the woman who wants to be able to exercise with weights safely and confidently.

The Lowdown:

Lift weights to lose weight – an extremely efficient way to lose unwanted body fat.

It’s different and challenges the individual within her limits.

Will help tone and tighten up those stubborn areas.

The Format:

A yoga inspired dynamic warmup.

Master the moves with technique practice.

Apply the moves in a conditioning circuit.

The Location:

Group Training:

The Place

9 Oakwood Parade, Queen Annes Place, Bush Hill Park
Enfield, Middlesex EN1 2PX

Providing first class equipment in a fully air conditioned, immaculate studio.

Semi Private PT:

OnPoint Training Ltd

16 Hewett Street

London

EC2A 3NN

Contact amrit@amrittandt.co.uk for availibility.

Times:

The class runs on a term basis, contact amrit@amrittandt.co.uk for details.

Course Dates for Enfield:
Mon @9.20 Fri @19.00
w/c 12th Jan – w/c 9th Feb 2015
w/c 23rd Feb – w/c 23rd Mar 2015
w/c 13th Apr – w/c 18th May 2015 (no classes w/c 4th May 2015)
w/c 1st Jun – w/c 29th Jun 2015

The Cost: First Session is FREE!!

5 or 10 Session Blocks available at £7 per session.

Drop in session at £8

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