The Aim:

Learn to use free weights with confidence in a fun, safe and supportive environment

The Goal:

To empower the woman who wants to be able to exercise with weights safely and confidently.

The Lowdown:

Lift weights to lose weight – an extremely efficient way to lose unwanted body fat.

It’s different and challenges the individual within her limits.

Will help tone and tighten up those stubborn areas.

The Format:

A yoga inspired dynamic warmup.

Master the moves with technique practice.

Apply the moves in a conditioning circuit.

The Location:

The Place

9 Oakwood Parade, Queen Annes Place, Bush Hill Park
Enfield, Middlesex EN1 2PX

Providing first class equipment in a fully air conditioned, immaculate studio.


The class runs on a term basis, contact for details.

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