Learn to use free weights with confidence in a fun, safe and supportive environment
To empower the woman who wants to be able to exercise with weights safely and confidently.
Lift weights to lose weight – an extremely efficient way to lose unwanted body fat.
It’s different and challenges the individual within her limits.
Will help tone and tighten up those stubborn areas.
A yoga inspired dynamic warmup.
Master the moves with technique practice.
Apply the moves in a conditioning circuit.
9 Oakwood Parade, Queen Annes Place, Bush Hill Park
Enfield, Middlesex EN1 2PX
Providing first class equipment in a fully air conditioned, immaculate studio.
The class runs on a term basis, contact firstname.lastname@example.org for details.