Posted by & filed under She Lifts.

The Aim:

Learn to use free weights with confidence in a fun, safe and supportive environment

The Goal:

To empower the woman who wants to be able to exercise with weights safely and confidently.

The Lowdown:

Lift weights to lose weight – an extremely efficient way to lose unwanted body fat.

It’s different and challenges the individual within her limits.

Will help tone and tighten up those stubborn areas.

The Format:

A yoga inspired dynamic warmup.

Master the moves with technique practice.

Apply the moves in a conditioning circuit.

The Location:

Group Training:

The Place

9 Oakwood Parade, Queen Annes Place, Bush Hill Park
Enfield, Middlesex EN1 2PX

Providing first class equipment in a fully air conditioned, immaculate studio.

Semi Private PT:

OnPoint Training Ltd

16 Hewett Street



Contact for availibility.


The class runs on a term basis, contact for details.

Course Dates for Enfield:
Mon @9.30 Fri @19.00
w/c 12th Jan – w/c 9th Feb 2015
w/c 23rd Feb – w/c 23rd Mar 2015
w/c 13th Apr – w/c 18th May 2015 (no classes w/c 4th May 2015)
w/c 1st Jun – w/c 29th Jun 2015

The Cost: First Session is FREE!!

5 or 10 Session Blocks available at £7 per session.

Drop in session at £8

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