Learn to use free weights with confidence in a fun, safe and supportive environment
To empower the woman who wants to be able to exercise with weights safely and confidently.
Lift weights to lose weight – an extremely efficient way to lose unwanted body fat.
It’s different and challenges the individual within her limits.
Will help tone and tighten up those stubborn areas.
A yoga inspired dynamic warmup.
Master the moves with technique practice.
Apply the moves in a conditioning circuit.
9 Oakwood Parade, Queen Annes Place, Bush Hill Park
Enfield, Middlesex EN1 2PX
Providing first class equipment in a fully air conditioned, immaculate studio.
Semi Private PT:
OnPoint Training Ltd
16 Hewett Street
Contact email@example.com for availibility.
The class runs on a term basis, contact firstname.lastname@example.org for details.
Course Dates for Enfield:
Mon @9.30 Fri @19.00
w/c 12th Jan – w/c 9th Feb 2015
w/c 23rd Feb – w/c 23rd Mar 2015
w/c 13th Apr – w/c 18th May 2015 (no classes w/c 4th May 2015)
w/c 1st Jun – w/c 29th Jun 2015
The Cost: First Session is FREE!!
5 or 10 Session Blocks available at £7 per session.
Drop in session at £8[contact-form-7 404 "Not Found"]