Sweet potato and ……

Posted by & filed under Lifestyle, Nutrition, Recipes.

pexels-photo-115537

I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I’ve learned to work backwards when doing a stir fry, by this I mean the hob and wok is the… Read more »

Eating Out

Posted by & filed under Nutrition, Recipes, Written Articles.

basubamenu

Clients often ask me how to cope when eating out, should they even eat out. My answer: of course, why not? Socialising plays a big part in all of our lives. Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it’s all about balance.  You feel great whilst… Read more »