"Because Amrit?s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine? Photographer & Amateur Cycle Racer

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week ? with much more lifting this time ? my arms feel like spaghetti now!"

Natalie Howells? Freelance writer

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I?ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can?t recommend her highly enough. Thanks Amrit!"

Luke Petre ?Software Architect

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal ?Director OnPoint Training

"Highly recommend Amrit?s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker ?Managing Director / Parker & Son Catering Ltd

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah ?Local government officer

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.?

Fabio Domingues ?Personal Trainer in the City of London

"9.30 class with the Amazing Amrit and the ?She lift? girls?. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter?.?I`ll be back?!!!! so energised, I can`t wait for next Monday!"

Roz Lishak ?Cookie Queen