From the Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

4 Women’s Weightlifting Myths Busted

May 19, 2015 | She Lifts

When women come to SHELifts – my women-only weight training classes – for the first time, they’re often nervous. Not just because they’re trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of those myths, so that you can appreciate the real benefits of weight training without worry.

  1. You’ll get bulky

This is the biggest one, and the one that scares a lot of women off trying weights. Trust me when I say that to become bulky takes a lot more than lifting heavy things – it takes eating, training, supplements and a huge amount of effort to become bulky.

What weight training will do is make your muscles stronger (NOT bigger), it will make them denser, and it will make you feel like a superhero.

  1. Strength training won’t help you lose weight

If weightloss is your primary aim, you may think that cardio is the only way to go. Not true – strength or weight training can actually give you a more effective method of losing weight than an equal amount of cardio. And it’s way more fun.

There is the truth that muscle does weigh more than fat, so if the scales are your only measure, then it’s time to think again. Lighter doesn’t always mean leaner, so look at your body and the way your clothes fit to measure your progress.

  1. You’re too old

As we get older the potential for brittle bones increases, and this often puts older women off weight training for fear of injury. BUT strength training is actually beneficial – studies have shown that lifting weights can help preserve bone density, including for post-menopausal women. It’s actually an incredible way to keep your body healthy as you age.

  1. Muscle turns into fat

Sometimes people don’t start training because they’ve heard this myth and they worry that if they stop training, all that muscle will immediately transform into fat. This is completely not true – muscle and fat are two completely different types of tissue. If you stop training your muscles will shrink, and you’ll burn fewer calories per day, which can affect your weight, but muscles do not turn to fat. Ever.

If you are interested in finding out if weight lifting is for your, contact me at amrit@amrittandt.co.uk

 

[yuzo_related]
BOOK A CLASS
FOLLOW ON INSTAGRAM @amrittandt

Let's talk...

5 + 7 =

Get social

PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

2019 © AMRIT TRAINING AND THERAPY. ALL RIGHTS RESERVED I  DESIGNED BY ODRUM CREATIVE

TERMS AND CONDITIONS  I  PRIVACY POLICY  I  COOKIES