About Amrit

Personal Trainer - Nutrition Advisor - Sports Therapist

About Amrit

Personal Trainer - Nutrition Advisor - Sports Therapist

Certified Personal Trainer, Sports Therapist and Health Coach

A friendly no-nonsense, down to earth approach to keeping fit and healthy. I deliver high-quality, fun, safe and challenging sessions with a progressive training programme.

I have an extensive fitness background in Shotokan Karate, running, yoga and currently weight-lifting and strength training. Using that knowledge I provide bespoke training, nutrition guidance and sports therapy sessions which are tailored to help you reach your personal goals; from weight-loss, improved fitness or strength building, to learning how to move correctly and avoid injury.

I am a Level 3 qualified personal trainer, member of Register of Exercise Professionals (REPS) and Sports Massage Association and am based in Winchmore Hill, North London.

Certified Personal Trainer, Sports Therapist and Health Coach

A friendly no-nonsense, down to earth approach to keeping fit and healthy. I deliver high-quality, fun, safe and challenging sessions with a progressive training programme.

I have an extensive fitness background in Shotokan Karate, running, yoga and currently weight-lifting and strength training. Using that knowledge I provide bespoke training, nutrition guidance and sports therapy sessions which are tailored to help you reach your personal goals; from weight-loss, improved fitness or strength building, to learning how to move correctly and avoid injury.

I am a Level 3 qualified personal trainer, member of Register of Exercise Professionals (REPS) and Sports Massage Association and am based in Winchmore Hill, North London.

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PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht Environmental Consultant

SPORTS THERAPY

"Because Amrit's Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week with much more lifting this time, my arms feel like spaghetti now!"

Natalie Howells Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I've really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can't recommend her highly enough. Thanks Amrit!"

Luke Petre Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit's Shelift class. Strengthening and conditioning, an excellent way to start the week."

Sharon Parker Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.

Fabio Domingues Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the She lift girls. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter, 'I'll be back'!!!! So energised, I can't wait for next Monday!"

Roz Lishak Cookie Queen

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