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Personal Trainer? Nutrition Advisor? Sports Therapist


Personal Trainer? Nutrition Advisor? Sports Therapist

Amrit’s Bite Sized Chunks

Nov 20, 2016 | Written Articles

Name: Amrit

Age: 43

  1. West Londoner living in north London. Mother of 1, Wife of 1, time starved, adept at training and treating fellow time starved mums.
  2. Worked in IT for over 10 years, took the plunge with redundancy and invested into retraining for a career in Personal Training & Sports Therapy. Now I’m running my own business training and treating others.
  3. Every day is a work-life balance struggle; I understand the daily challenges of a mum and a professional. Finding time to train, cook and eat well, work around the family and run the house. Keeping my cool all the while. Batch cooking is my friend!
  4. Looking after yourself is of utmost importance enables you to manage your family and career. So schedule yourself into your day.
  5. Life logistics takes over but keeping calm and focused helps get through the week. Aim to achieve one thing on a daily basis. Tick the box and smile!

Top 3 Tips

  1. Coconut oil: eat it, cook with it, moisturise with it. I grew up with a bottle of coconut oil on the side of the bath for moisturising and has helped with sons eczema.
  2. Turmeric: maybe I was born with it. Lol seriously, it’s my go to for all ailments, due to its anti-inflammatory properties. I have it in your spice rack and first aid kit! Helps keep gut inflammation at bay and is a great internal healer.
  3. Ginger: when I first got married and moved into our home in Winchmore Hill, every meal would have ginger in it; from a standard curry, to scrambled eggs. I must say it took my husband a while to get used to and my good friend joked that my son got it in his milk!! It’s a great anti-inflammatory, digestive aid and immune system booster. Try it!

If you’d like to find out more about my PT packages, get in touch at

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"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht Environmental Consultant


"Because Amrit's Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine Photographer & Amateur Cycle Racer


"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week with much more lifting this time, my arms feel like spaghetti now!"

Natalie Howells Freelance writer


"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I've really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can't recommend her highly enough. Thanks Amrit!"

Luke Petre Software Architect


"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal Director OnPoint Training


"Highly recommend Amrit's Shelift class. Strengthening and conditioning, an excellent way to start the week."

Sharon Parker Managing Director / Parker & Son Catering Ltd


"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah Local government officer


"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.

Fabio Domingues Personal Trainer in the City of London


"9.30 class with the Amazing Amrit and the She lift girls. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter, 'I'll be back'!!!! So energised, I can't wait for next Monday!"

Roz Lishak Cookie Queen

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