From the Blog
Personal Trainer - Nutrition Advisor - Sports TherapistBlog
Personal Trainer - Nutrition Advisor - Sports Therapist
Simply Strength
Ten years ago I embarked on a career change, from IT to Fitness and Well-being. The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey. My new career started with me working for one of the top ten personal...
Sweet potato and ……
I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I've learned to work backwards when doing a stir fry, by this I mean the hob and wok...
Fast & Furious Omelette
The 5 minute omelette came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned...
Keeping it real during the Festive Season
I do love mince pies, but I'm refraining on buying any until the week of Christmas, or maybe the week before! It always amazes me, the mass rush at the supermarket in the run up to Christmas - people panic buying as if we are going to war! The mass preparation of...
Quick Protein Pancakes
This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein...
Speedy Scrambled Eggs
I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. Speedy Scrambled Eggs and Tenderstem Brocolli There's always a box of eggs in the...
Eating Out
Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it's all about balance.? You feel great whilst maintaining a healthy eating regime and even better when you can indulge too. Clients often ask me how to cope when eating out,...
Morning Shot
This little potion helps me start my day the right way. Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me. So here's a little concoction to try out, I usually make a little shot glass and down the hatch and done!...
4 Women’s Weightlifting Myths Busted
When women come to SHELifts, my women-only weight training classes for the first time, they're often nervous. Not just because they're trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of those...
Simply Strength
Ten years ago I embarked on a career change, from IT to Fitness and Well-being. The biggest reason for doing so was to achieve a work life balance. It has been an extremely challenging journey. My new career started with me working for one of the top ten personal...
Sweet potato and ……
I thought I was running out of ideas for how to cook sweet potato, until I pulled out the spiralizer from the back of the cupboard, so the sweet potato and prawn stir fry transpired. I've learned to work backwards when doing a stir fry, by this I mean the hob and wok...
Fast & Furious Omelette
The 5 minute omelette came about when I literally had 15 mins to cook, eat and wash up before my next client arrived! So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned...
Keeping it real during the Festive Season
I do love mince pies, but I'm refraining on buying any until the week of Christmas, or maybe the week before! It always amazes me, the mass rush at the supermarket in the run up to Christmas - people panic buying as if we are going to war! The mass preparation of...
Quick Protein Pancakes
This super easy protein pancake recipe came about whilst rushing around getting ready for the school run and preparing for clients all at the same time. The frying pan went onto a medium heat. Blender in hand, I threw in some oats, sun warrior chocolate vegan protein...
Speedy Scrambled Eggs
I was caught out unprepared, all my batch cooked meals had been eaten, rushing around between work, home and the school run, I had to throw something together for a spot of lunch. Speedy Scrambled Eggs and Tenderstem Brocolli There's always a box of eggs in the...
Eating Out
Healthy eating is not about depriving ourselves of things we like to eat, in actual fact it's all about balance.? You feel great whilst maintaining a healthy eating regime and even better when you can indulge too. Clients often ask me how to cope when eating out,...
Morning Shot
This little potion helps me start my day the right way. Supporting the digestive system and keeping the metabolism at its peak are of utmost importance to me. So here's a little concoction to try out, I usually make a little shot glass and down the hatch and done!...
4 Women’s Weightlifting Myths Busted
When women come to SHELifts, my women-only weight training classes for the first time, they're often nervous. Not just because they're trying something new, but also because there are a lot of myths around weightlifting for women. I thought I would bust some of those...
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