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Personal Trainer - Nutrition Advisor - Sports TherapistBlog
Personal Trainer - Nutrition Advisor - Sports TherapistSheLIFTS
A few weeks ago, I was asked who my ideal client was. My answer:The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in. Weight training is an excellent form of exercise, it is both time and energy efficient. It...
Quinoa – A bit like Marmite…..
Quinoa has been around for about 4000 years, originating in the Andean regions of Ecuador, Bolivia, Columbia and Peru. Nutritionally its often compared with cereals, however a cereal it is not, almost a pseudo cereal due to its physical appearance. I usually describe...
Keep Calm and Eat Healthy
I saw this awesome pic online yesterday and HAD to share it!! I saw this awesome pic online yesterday and HAD to share it!!Thanks to Motivate Sport:www.facebook.com/pages/MotivateHopeStrength/121933104538103 This inspired me to waffle about eating healthy, something...
DIET
A conversation I had today with good friend inspired me to write down some thoughts and share them. A conversation I had today with good friend inspired me to write down some thoughts and share them. "When I'm on a diet I know I can be good......" So I sought a...
Buon giorno Skinny Me!
Buon giorno Folks! So New Skinny Me is in Rome this week, its a hard life I know! Arrived late in the evening on Monday 27th August 2012. I was like a lion hunting my next protein hit!!!! Stumbled across a quaint little Trattorria close to the hotel, and flipped...
New Skinny Me – Speaks for itself
Here's what they're saying.... "Amrit, you are an incredible inspiration, thank you so much for all the support that you've given me on this programme. I have been absolutely re-educated by you. I'm now near the end of your programme and now, I feel so much healthier...
Meal Ideas & Recipes
Meal ideas and recipes Breakfast: Omelette - 3 eggs (one or two whole, the other whites only) , handful of spinach. Small handful of almonds and blueberries. Fruit smoothie - Almond, rice or coconut milk mixed with blueberries and seed mix. You can add?protein powders...
How did New Skinny Me come about?
Having been incognito for nearly four years, the time had come to make an appearance, and what better way to do it - “New Skinny Me”! November 2011 saw a huge turning point for me, I gave myself a well deserved kick in the right direction.I suppose I was in the right...
SheLIFTS
A few weeks ago, I was asked who my ideal client was. My answer:The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in. Weight training is an excellent form of exercise, it is both time and energy efficient. It...
Quinoa – A bit like Marmite…..
Quinoa has been around for about 4000 years, originating in the Andean regions of Ecuador, Bolivia, Columbia and Peru. Nutritionally its often compared with cereals, however a cereal it is not, almost a pseudo cereal due to its physical appearance. I usually describe...
Keep Calm and Eat Healthy
I saw this awesome pic online yesterday and HAD to share it!! I saw this awesome pic online yesterday and HAD to share it!!Thanks to Motivate Sport:www.facebook.com/pages/MotivateHopeStrength/121933104538103 This inspired me to waffle about eating healthy, something...
DIET
A conversation I had today with good friend inspired me to write down some thoughts and share them. A conversation I had today with good friend inspired me to write down some thoughts and share them. "When I'm on a diet I know I can be good......" So I sought a...
Buon giorno Skinny Me!
Buon giorno Folks! So New Skinny Me is in Rome this week, its a hard life I know! Arrived late in the evening on Monday 27th August 2012. I was like a lion hunting my next protein hit!!!! Stumbled across a quaint little Trattorria close to the hotel, and flipped...
New Skinny Me – Speaks for itself
Here's what they're saying.... "Amrit, you are an incredible inspiration, thank you so much for all the support that you've given me on this programme. I have been absolutely re-educated by you. I'm now near the end of your programme and now, I feel so much healthier...
Meal Ideas & Recipes
Meal ideas and recipes Breakfast: Omelette - 3 eggs (one or two whole, the other whites only) , handful of spinach. Small handful of almonds and blueberries. Fruit smoothie - Almond, rice or coconut milk mixed with blueberries and seed mix. You can add?protein powders...
How did New Skinny Me come about?
Having been incognito for nearly four years, the time had come to make an appearance, and what better way to do it - “New Skinny Me”! November 2011 saw a huge turning point for me, I gave myself a well deserved kick in the right direction.I suppose I was in the right...
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