4 Women’s Weightlifting Myths Busted

4 Women’s Weightlifting Myths Busted

From the Blog Personal Trainer? Nutrition Advisor? Sports Therapist Blog Personal Trainer? Nutrition Advisor? Sports Therapist HOME ABOUT SERVICES TESTIMONIALS BLOG CONTACT BOOK A CLASS 4 Women’s Weightlifting Myths Busted When women come to SHELifts, my...
Julia’s Journey

Julia’s Journey

From the Blog Personal Trainer? Nutrition Advisor? Sports Therapist Blog Personal Trainer? Nutrition Advisor? Sports Therapist HOME ABOUT SERVICES TESTIMONIALS BLOG CONTACT BOOK A CLASS Julia’s Journey Julia first came to me in early 2014. She wanted to lose...
SheLIFTS – What is it ?

SheLIFTS – What is it ?

From the Blog Personal Trainer? Nutrition Advisor? Sports Therapist Blog Personal Trainer? Nutrition Advisor? Sports Therapist HOME ABOUT SERVICES TESTIMONIALS BLOG CONTACT BOOK A CLASS SheLIFTS – What is it ? Learn to use free weights with confidence in a fun,...
SheLIFTS

SheLIFTS

From the Blog Personal Trainer? Nutrition Advisor? Sports Therapist Blog Personal Trainer? Nutrition Advisor? Sports Therapist HOME ABOUT SERVICES TESTIMONIALS BLOG CONTACT BOOK A CLASS SheLIFTS A few weeks ago, I was asked who my ideal client was. My answer:The woman...