From the Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Blog

Personal Trainer… Nutrition Advisor… Sports Therapist

Ever tried Kalettes?

Nov 21, 2016 | Written Articles

Whilst rushing around shopping for my vegetables I came across a pack of Kalettes….hmmmm mind started whirring…what could I do with these cute little bundles?

On a  cold and chilly Saturday afternoon, a warming soup beckoned, so I pulled the following ingredients out of the vegetable rack:

  • Kalettes
  • 3 Leeks
  • 10-15 Asparagus tips
  • 1 bulb of garlic
  • 1 lemon – juiced
  • 1 teaspoon mustard seeds
  • Roughly chopped the ingredients up and sautéed them in some coconut oil and mustard seeds.

Added about a pint of boiling water and a vegetable stock cube.  Let it come to the boil and then simmered for around 5-8  minutes.  Next, the hand blender made an appearance – had to be very careful as hot soup splashes aren’t pleasant.  Seasoned with some salt and pepper.

Served it with a sprinkle of red pepper flakes and some sumac.

Its perfect as a quick snack or add some grilled chicken or a boiled / poached egg and you have yourself a perfect meal.

Keep following for more healthy winter warming recipes. If you are interested in finding out about a healthier way of life, get in touch amrit@amrittandt.co.uk

[yuzo_related]
BOOK A CLASS
FOLLOW ON INSTAGRAM @amrittandt

Let's talk...

15 + 1 =

Get social

PERSONAL TRAINING

"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant

SPORTS THERAPY

"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer

SHE LIFTS

"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer

PERSONAL TRAINING

"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect

SPORTS THERAPY

"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training

SHE LIFTS

"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd

PERSONAL TRAINING

"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer

SPORTS THERAPY

"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London

SHE LIFTS

"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen

2020 © AMRIT TRAINING AND THERAPY. ALL RIGHTS RESERVED I  DESIGNED BY ODRUM CREATIVE

TERMS AND CONDITIONS  I  PRIVACY POLICY  I  COOKIES