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Personal Trainer… Nutrition Advisor… Sports Therapist


Personal Trainer… Nutrition Advisor… Sports Therapist

Fast & Furious Omelette

Dec 12, 2016 | Lifestyle, Nutrition, Recipes

The 5 minute omelette – came about when I literally had 15 mins to cook, eat and wash up before my next client arrived!

So I started warming up the pan with some coconut oil, then threw 3 eggs into a bowl and added one chopped onion, green chilli and ginger. Seasoned with salt and garam masala.

Whisked it all up and poured it into the hot pan then let it cook through.

I teamed this lusciousness up with some tomato, avocado and my beautiful sauerkraut!

This was devoured within 5 minutes – it definitely hit the spot!!

Stay tuned for more quick and easy power lunches.

Do contact me if you liked to share your own power lunches at


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"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht  Environmental Consultant


"Because Amrit’s Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine  Photographer & Amateur Cycle Racer


"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week – with much more lifting this time – my arms feel like spaghetti now!"

Natalie Howells  Freelance writer


"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I’ve really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can’t recommend her highly enough. Thanks Amrit!"

Luke Petre  Software Architect


"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal  Director OnPoint Training


"Highly recommend Amrit’s Shelift class. Strengthening and conditioning-An excellent way to start the week."

Sharon Parker  Managing Director / Parker & Son Catering Ltd


"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah  Local government officer


"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.”

Fabio Domingues  Personal Trainer in the City of London


"9.30 class with the Amazing Amrit and the “She lift” girls…. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter….”I`ll be back”!!!! so energised, I can`t wait for next Monday!"

Roz Lishak  Cookie Queen