From the Blog

Personal Trainer? Nutrition Advisor? Sports Therapist


Personal Trainer? Nutrition Advisor? Sports Therapist

How Amrit Training & Therapy changed my life and gave me confidence in myself again!

Jun 19, 2014 | Nutrition

The first client to complete her 3 month healthy eating programme with Amrit Training & Therapy is celebrating her fantastic results!

I went to visit her today and what an amazing difference from 12 weeks ago! She was grinning ear to ear!!

Read about her life changing experience ?..

What was the main driver for you to seek nutrition advice?
I had been feeling under confident and was completely out of control with my eating after the birth of my second daughter. I had reached the point where something had to change. I had previously been on various fad diets but knew that I no longer had time to head to the gym four times a week or go to a slimming club and didn?t know what to do. I mentioned this to my reflexologist who referred me to Amrit.

How did you feel upon meeting and discussing your goals with Amrit?
When I met her I knew it was ‘now or never’, I needed help but needed guidance. Her advice was simple, common sense stuff. Eating less sugar, dairy, wheat and ‘bad’ carbs, and replacing them with ‘good’ carbs, protein, good fats, veg, fruit and other healthy and tasty things.

What was your physical activity like at the time of starting the journey?
I already walked a lot, pushing a buggy up and down hills and often a mad rush to the school gates!

What area did you feel you really needed help with?
Diet was my only change. Amrit explained that every week would be different and she was just a text or e-mail away.

How did you feel about the details of the programme?
I was fine with cutting out dairy, wheat and caffeine but sugar? That was tough. It made me realise the power of addiction. But I got through it with Coyo yoghurt, oatcakes, nuts, healthy cereal bars, fruit and other protein-rich meals and snacks. There was no calorie or points counting to contend with and my whole family where benefiting from eating healthier.

How did you monitor your progress and development throughout the programme?
She made me keep a food diary and on the days I was hungrier she gave me suggestions for improvement. Soon enough the weight was dropping, I was more energised, my skin was clearer and the clothes once pushed to the back of the cupboard were out and fitting!!

On reflection how did you feel the programme worked for you?
The beginning was tough but with Amrit’s support I was finding it easier and soon realised I wasn’t always hungry any more. My moods weren’t (so) up and down and I had more energy to play with the kids. Family and friends who hadn’t seen me in a while commented on how I looked and my stomach and face was shrinking! I would catch glimpses of myself and think ‘is that me’? I was gaining my confidence back and getting back to the person I thought was long gone.

And what do you think about the results?
13 weeks later and here I am 2 dress sizes smaller, 1 and a half stone lighter. Much more toned and the strongest fingernails I’ve ever had! The walk to school is quicker and running to get that bus doesn’t leave me sitting on the bus gasping for air like a person having an asthma attack (“I’m fine! Just. Un (gasp) Fit..”). I know lots more about food and re-educated myself, heading to health food shops and looking up recipes.? I have the odd ‘cheat’ day but on the whole don’t want to eat the rubbish anymore.

What would you say to someone seeking help with their nutrition and lifestyle?
At the very beginning I wanted to change my lifestyle not just the weight and I have achieved this with Amrit’s help. For all of you who want to make change get in touch. Warning: you will need a new wardrobe at the end of it! But who doesn’t like an excuse for going shopping!!!

Amrit Training & Therapy is very proud of this client, she knew from the start exactly what she wanted and where she wanted to be at the end of the programme. She didn’t know what to expect but she was absolutely determined to do what it would take to change her lifestyle and that she has done beautifully.

She was almost unrecognisable on the last meeting, her skin was amazingly clear and glowing brilliantly. Her body language exuded confidence which was amplified by the clothes she wore, no more baggy jeans and cardigans!!

Her understanding of nutrition for herself and the family developed every week, and she is now researching new recipes and ideas all the time which the confidence to be able to read between the lines of ‘Healthy’ propaganda!

She has attained a new understanding of moderation for herself and the family, the programme provided ample room for errors and recovery, which all became a crucial part of the journey. She knows how to deal with LIFE and nutrition and won’t let LIFE get in the way of her or her family’s health and nutrition.

She is giving her children a great start in life with a vital tool for survival – nutrition and wellbeing!

If you are reading this and thinking you would like to learn more about a bespoke healthy eating programme, contact Amrit Training & Therapy and arrange a FREE 30 minute consultation using the form below.

Let's talk...

Get social


"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht Environmental Consultant


"Because Amrit's Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine Photographer & Amateur Cycle Racer


"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week with much more lifting this time, my arms feel like spaghetti now!"

Natalie Howells Freelance writer


"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I've really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can't recommend her highly enough. Thanks Amrit!"

Luke Petre Software Architect


"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal Director OnPoint Training


"Highly recommend Amrit's Shelift class. Strengthening and conditioning, an excellent way to start the week."

Sharon Parker Managing Director / Parker & Son Catering Ltd


"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah Local government officer


"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.

Fabio Domingues Personal Trainer in the City of London


"9.30 class with the Amazing Amrit and the She lift girls. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter, 'I'll be back'!!!! So energised, I can't wait for next Monday!"

Roz Lishak Cookie Queen

©2024 Amrit T&T. All Rights Reserved | Website by Mor