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Personal Trainer? Nutrition Advisor? Sports Therapist


Personal Trainer? Nutrition Advisor? Sports Therapist


May 22, 2013 | She Lifts

A few weeks ago, I was asked who my ideal client was.

My answer:
The woman who wants to be able to exercise with weights safely and confidently with an element of fun thrown in.

Weight training is an excellent form of exercise, it is both time and energy efficient. It works for you from a cardio-vascular aspect, as well as strengthening and sculpting your joints and muscles respectively. You don’t need to be constantly jiggling about on the treadmill for ages or pounding the streets after dark so no one will see you! There’s a chance you could develop an injury, and let’s face it, lots of ‘bits’ tend to head south!!!!

Muscles!! Oh no the fear creeps in, I don’t want to be a muscle Mary!!

Well muscle Mary has spent years perfecting her elite athletic physique, so we are in no danger of hulking out just yet.

Women are at risk of osteoporosis, the thinning of bones, and one of the things we can do to prevent this is to strengthen our joints by training our muscles to behave! Sit up tall, don’t slouch, hips under, belly tight, boobs out!!! That’s what most of my clients hear from me, and that’s simply what your muscles need to do to support your amazing bodies.

Amrit Training and Therapy brings you SheLIFTS a women only weight training class in Bush Hill park, Enfield. I want to bring weights to women in a fun, relaxed and safe environment, and give women the confidence to use the free weights areas of the gyms and put those grunting men to shame! Give your muscles a chance to move the way they should, with strength and beauty all in one.

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"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht Environmental Consultant


"Because Amrit's Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine Photographer & Amateur Cycle Racer


"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week with much more lifting this time, my arms feel like spaghetti now!"

Natalie Howells Freelance writer


"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I've really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can't recommend her highly enough. Thanks Amrit!"

Luke Petre Software Architect


"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal Director OnPoint Training


"Highly recommend Amrit's Shelift class. Strengthening and conditioning, an excellent way to start the week."

Sharon Parker Managing Director / Parker & Son Catering Ltd


"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah Local government officer


"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.

Fabio Domingues Personal Trainer in the City of London


"9.30 class with the Amazing Amrit and the She lift girls. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter, 'I'll be back'!!!! So energised, I can't wait for next Monday!"

Roz Lishak Cookie Queen

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