From the Blog

Personal Trainer? Nutrition Advisor? Sports Therapist


Personal Trainer? Nutrition Advisor? Sports Therapist

The Process of Pain Relief

Mar 30, 2015 | Sports Therapy

A lot of what I do in Sports Therapy is based on helping people be free from pain. Whether that’s pain as a result of training, poor posture, injury or illness. The main thing is that each person’s pain is different, and so my approach to each person is different. I thought it might be interesting to show you how it all fits together:

Consultation and analysis

“Amrit’s excellent pre -massage examination ensured that she could work on areas that connect to the original target area.” Hardeep Parmar, Teacher

To get to the root of your pain, or other issues, the most important step is understanding your body. So we always start with a consultation and analysis, to ensure that I can treat your problem safely and effectively.

“Amrit gave me a full analysis of my body and was aware of what areas needed more work.” Davina Gutteridge, Pilates Coach


Once we know where your pain, posture, or other problems originate in the body, we move on to treatment. I use a technique that is designed to meet your individual needs – again, each person is different, so I work differently on each of them.

“Amrit’s technique is truly unique. I have been receiving treatment from her for the past few months and have seen great improvement in my back condition. She has great hands and is skilled at honing in on the exact spots that need attention. But it is her unique slow moving techniques, which make me feel as though I were sinking or melting into the treatment table that really sets her apart from her contemporaries.” Ariana Dunne, Creative Solutions Manager, Bauer Media


I think this is an area where my client testimonials speak for themselves! Ultimately, the result is why you come to me, and everything that leads up to it is designed to make sure you get the result you need.

“After a massage with Amrit, there is a significant impact on tension release and improvement in my posture.” Kevin Kilty, Investment Banker

“I always leave feel about 6 inches taller and super relaxed. Not only that, but I sleep like a baby. Thank you!” Michael Arnold, Acupuncturist

“My shoulder has a lot more movement and Amrit found muscles I never knew I had.” Sonia Richmond, Beauty Salon Owner

Follow Up

“Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them.” Sian Toal, Director, OnPoint Training

There’s no point fixing an issue without fixing the root cause, so I will always recommend the best follow up for your long-term health. Whether that’s further treatment, exercises to strengthen the problem area, or techniques to prevent injury.

“I was very impressed with Amrit’s knowledge and attention to detail. Not only is she very good at diagnosing a problem but she also gave me some great exercises to use in my programme that would speed up my recovery and prevent it from happening again.” Jay Benedetti, Director, OnPoint Training

Let's talk...

Get social


"I found Amrit to be thorough, clear and direct in her approach to personal training. She always pushed me forward towards my personal goals and gave me heaps of encouragement when I achieved them. Her deep tissue massages really helped to ease my muscle tightness and helped me refocus on the areas I needed to work on more."

Janet Haltrecht Environmental Consultant


"Because Amrit's Sports massage proved so effective for me I have already recommend Amrit to various friends and even my whole cycling club."

Shawn Ballantine Photographer & Amateur Cycle Racer


"Another fantastic SheLIFTS from Amrit K Theocharous this evening, really built on the moves from last week with much more lifting this time, my arms feel like spaghetti now!"

Natalie Howells Freelance writer


"Amrit has been instrumental in getting my fitness back on track. Fat is melting away every week and there are great new layers of muscle everywhere; I've really never looked or felt better. She is an excellent motivator and teacher, always eager to find out what will work best for me. I can't recommend her highly enough. Thanks Amrit!"

Luke Petre Software Architect


"Amrit has helped me significantly with a few issues with my back, neck and shoulder. I go through intensive training periods and it is important for me to be fully functional. Amrit is very skilled and knowledgable, not only does she alleviate the pain but she also works with me in identifying how the problems are caused and how to prevent them. Highly recommended."

Sian Toal Director OnPoint Training


"Highly recommend Amrit's Shelift class. Strengthening and conditioning, an excellent way to start the week."

Sharon Parker Managing Director / Parker & Son Catering Ltd


"I just wanted to drop you a line to thank you for your 1-2-1 Personal Training over the last 4 months. As someone who was an exercise avoider, I surprised myself by enjoying strength training. I have lost 19inches in total and have a new found respect for my body and its abilities. I felt I was in such safe hands with you and I even have my own foam roller now. Thank you for your time, patience and wealth of knowledge in helping me transform my life."

Sarah Local government officer


"Amrit is second to none. Excellent trainer and therapist. She is my choice of sports masseur and attend some of my clients, who keep coming back to her, due her excellence on services and a great character. She is highly knowledgeable and reliable and have so far, my clients and my approval and admiration. She is one of a kind. Brilliant professional.

Fabio Domingues Personal Trainer in the City of London


"9.30 class with the Amazing Amrit and the She lift girls. Amrit you are a such a star motivator, and made every moment feel so achievable, and in the words of a He Lifter, 'I'll be back'!!!! So energised, I can't wait for next Monday!"

Roz Lishak Cookie Queen

©2024 Amrit T&T. All Rights Reserved | Website by Mor